Start by learning about the history of women's rights movements, the challenges women face today, and the intersectional nature of gender discrimination. Read books, articles, and attend workshops or talks on feminism and gender equality.

Listen to the voices and experiences of women, especially those from marginalised communities. Amplify their voices by sharing their stories and perspectives with others, giving credit where it's due, and not speaking over or for them.

Question and challenge traditional gender roles and stereotypes. Encourage others to do the same and support efforts to break down these limiting beliefs.

Advocate for more women in leadership roles, whether it's in your workplace, community organisations, or government. Recognise and acknowledge the contributions of women leaders

Support efforts to close the gender pay gap and ensure equal pay for equal work. Encourage workplaces to conduct pay equity audits and implement fair compensation practices.

Support access to affordable healthcare, including sexual and reproductive health services, and respect women's autonomy to make decisions about their own bodies.

Speak out against all forms of violence and harassment against women. Support organisations working to end domestic violence, sexual assault, and human trafficking.

Advocate for inclusive policies and practices that consider the needs of all women, including women of different races, ethnicities, sexual orientations, abilities, and socioeconomic backgrounds.

Be mindful of your own actions and language. Avoid sexist jokes or comments and actively work to promote respectful interactions among your peers.

Challenge sexist behaviours or remarks when you encounter them. Support women's initiatives and participate in women-led events or campaigns.

Encourage other men to become allies for women's rights as well. Share your knowledge and experiences, and have open discussions about the importance of gender equality.

Use your voting power to support political candidates and policies that promote gender equality and women's rights.